Complete Summary and Solutions for Meeting Life Challenges – NCERT Class XII Psychology, Chapter 3 – Understanding Stress, Types, Sources, Effects, Coping Strategies, Life Skills, and Promoting Positive Health and Well-being

This extensive chapter explores the nature, types, and sources of stress as common life challenges, including physical, psychological, and social stressors. It discusses the emotional, physiological, cognitive, and behavioural effects of stress, along with models like General Adaptation Syndrome. The chapter details various coping strategies, life skills essential for healthy living, stress management techniques, and factors promoting positive health and resilience. It also highlights the importance of a balanced lifestyle, social support, and positive attitude in maintaining well-being.

Updated : 1 week ago

Categories: NCERT, Class XII, Psychology, Chapter 3, Stress, Life Challenges, Coping Mechanisms, Life Skills, Positive Health, Resilience, Stress Management, Emotional Health, Physical Health, Summary, Questions, Answers
Tags: Stress, Coping, Life Skills, Resilience, Positive Health, Stress Management Techniques, Emotional Effects, Physiological Effects, Cognitive Effects, Behavioural Effects, Health, General Adaptation Syndrome, Social Support, Psychology, NCERT, Class 12, Chapter 3, Summary, Questions, Answers
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