Complete Summary and Solutions for Team Games and Sports I – NCERT Class X Health & Physical Education, Chapter 6 – Rules, Skills, History, Questions & Answers

Detailed summary, explanation, rules, key concepts, skills, and history of major sports covered in Chapter 6 — ‘Team Games and Sports I’ from the NCERT Class X Health and Physical Education textbook, including Basketball, Cricket, Football, Hockey, and Volleyball — along with all NCERT questions, answers, assessments, and exercises.

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Categories: NCERT, Class X, Health and Physical Education, Chapter 6, Team Games, Sports, Rules, Skills, Summary, Questions, Answers, Physical Education

Tags: Team Games, Sports, Class 10, NCERT, Health and Physical Education, Basketball, Cricket, Football, Hockey, Volleyball, Summary, Explanation, Skills, Rules, Questions, Answers, Chapter 6, PE, Physical Training

Team Games and Sports I - Class 10 Physical Education Chapter 6 Ultimate Study Guide 2025

Full Chapter Summary & Detailed Notes - Team Games and Sports I Class 10 NCERT

Overview & Key Concepts

Chapter Goal: Understand team games as organized physical activities promoting cooperation, skills, and objectives. Focus: Basketball, Cricket (with mentions of Football, Hockey, Volleyball). Exam Focus: Definitions, history, rules, measurements, skills; 2025 Updates: Inclusivity in sports (e.g., adaptive basketball). Fun Fact: Basketball invented in 1891 as indoor winter activity. Core Idea: Teamwork for shared wins via skills like dribbling/passing; interlinks to fitness in Ch5. Real-World: Arjun Awardees highlight excellence.
Wider Scope: From history to modern play; sources: Diagrams (court/pitch), tables (rules/awards).
Expanded Content: Include diagrams descriptions, skill variations; point-wise for recall; add 2025 relevance like e-sports integration.

Introduction to Team Games

Definition: Organized activity with players collaborating for objectives; involves scoring, decisions, communication, conflict management.
Examples: Basketball, Cricket, Football, Handball, Hockey, Kabaddi, Kho-Kho, Volleyball.
Benefits: Builds trust, problem-solving; chapter covers Basketball, Cricket, Football, Hockey, Volleyball.
Example: Team sets points, communicates to win.
Expanded: Evidence: Group dynamics; debates: Individual vs team sports; real: School tournaments.

Conceptual Diagram: Team Game Flow

Flowchart: Objective Set → Skills (Dribble/Pass) → Team Decisions → Score/Win; arrows show cooperation loop.

Why This Guide Stands Out

Comprehensive: All games point-wise, historical integrations; 2025 with adaptive sports, skills analyzed for technique.

Basketball (Detailed)

Description: Fast, high-scoring; 5 players/team on 28x15m court; shoot ball through basket.
History: Invented 1891 by Dr. James Naismith (USA); India via YMCA Kolkata (1890s), Madras (1920); BFI 1950; First National 1934.
Court: Rectangular, indoor wooden/outdoor concrete; mid-court line for jump ball; posts at ends.
Rules: 4x10min quarters, 2min rests (15min half); 12 players/team, unlimited subs; offense/defense; uniform (shorts/jersey); 3 refs + table officials; fouls (5 personal); scoring: 2pt inside, 3pt outside 6.25m, 1pt free throw.
Skills: Dribbling (basic/low/high/behind-back/crossover/between-legs); Passing (overhead/chest/push/baseball/off-dribble/bounce/shoulder/hook); Shooting (jump/dunk/free/layup/3pt/hook); Defence (man-to-man/zone/combined); Rebounding (offensive/defensive).
Awards: Arjun: Sarbjit Singh (1961), Man Mohan (1971), Suman Sharma (1983), Parminder (2001), Geethu Anna Jose (2014), Prashanti Singh (2017).
Expanded: Evidence: FIBA rules; debates: Zone vs man defence; real: 2025 Olympics inclusivity.

Cricket (Detailed)

Introduction: Bat-ball game on field with rectangular pitch; one team bats (score runs), other bowls/fields (dismiss batsmen).
History: Originated SE England (17th cent.); Hambledon Club (1750s); MCC Lords; ICC 1909 (from Imperial); First ODI 1971 Melbourne; T20 2004 women, 2005 men; World Cup 1975 (WI win); India: 1911 tour, BCCI 1928, Ranji 1935, first Test 1932 vs Eng; KS Ranjitsinhji fame.
Measurement: Pitch 20.12m (22yds); stumps 0.71m high; creases (popping/bowling/return).
Scoring: Runs by running (1+ per); boundaries (4 ground-touch, 6 air); No-ball (1 run + hit runs, can't out except run-out); Wide (1 run + hit); Bye (runs without hit).
Expanded: Evidence: ICC laws; debates: T20 vs Test; real: 2025 IPL growth.

Exam Case Studies

Basketball foul scenarios; Cricket no-ball disputes; team skill drills.

Other Games (Overview from Context)

Football/Hockey/Volleyball: Team-based; skills like passing/shooting; rules emphasize fair play.
Key Themes & Tips: Links skills to rules. Tip: Use diagrams; debate gender inclusivity.

Key Definitions & Terms - Complete Glossary

All terms from chapter; detailed with examples, relevance. Expanded: 30+ terms grouped by game; added advanced like "adaptive dribbling", "T20 impact" for depth/easy flashcards.

Team Game

Organized activity with group collaboration for objectives. Ex: Basketball teamwork. Relevance: Builds cooperation.

Basketball

Fast team sport; shoot ball through hoop. Ex: 5v5 on court. Relevance: High-scoring excitement.

Dribbling

Bouncing ball while moving. Ex: Crossover to evade. Relevance: Ball control skill.

Passing

Throwing ball to teammate. Ex: Chest pass. Relevance: Team offense.

Shooting

Throwing ball into basket. Ex: Jump shot. Relevance: Scoring method.

Defence

Preventing opponent score. Ex: Man-to-man. Relevance: Stops plays.

Rebounding

Grabbing missed shot. Ex: Defensive rebound. Relevance: Possession gain.

Cricket

Bat-ball game on pitch. Ex: Batting to score runs. Relevance: Strategic fielding.

No-Ball

Illegal delivery (foot fault). Ex: Overstepping. Relevance: Extra run penalty.

Boundary

Ball crossing edge (4/6 runs). Ex: Six in air. Relevance: Quick scoring.

Arjun Award

National sports honor. Ex: Geethu Anna Jose 2014. Relevance: Excellence recognition.

Jump Ball

Center toss to start. Ex: Tip to team. Relevance: Possession start.

Foul

Unfair contact. Ex: Personal foul (5 limit). Relevance: Free throws.

Zone Defence

Guard areas, not players. Ex: 2-3 zone. Relevance: Team coverage.

T20 Cricket

Short format (20 overs). Ex: 2007 World Cup. Relevance: Fast-paced.

Adaptive Dribbling

Modified for inclusivity (advanced). Ex: Wheelchair basketball. Relevance: 2025 accessibility.

Popping Crease

Batsman safe line. Ex: Run between. Relevance: Wicket protection.

BFI

Basketball Federation of India (1950). Ex: National tournaments. Relevance: Governing body.

ICC

International Cricket Council (1909). Ex: World Cup. Relevance: Global rules.

Layup

Close-range shot. Ex: Underhand finish. Relevance: Easy basket.

Bye

Runs off missed ball. Ex: Keeper miss. Relevance: Extra scoring.

Man-to-Man Defence

Guard specific player. Ex: Match size/ability. Relevance: Personal marking.

Ranji Trophy

Domestic first-class (1935). Ex: State teams. Relevance: National buildup.

Tip: Group by game; examples for recall. Depth: Debates (e.g., T20 dilution). Errors: Confuse foul/no-ball. Historical: Naismith rules. Interlinks: To Ch7 individual sports. Advanced: VR training. Real-Life: School drills. Graphs: Timeline. Coherent: Evidence → Technique. For easy learning: Flashcard per term with example.

60+ Questions & Answers - NCERT Based (Class 10) - From Exercises & Variations

Based on chapter + expansions. Part A: 10 (1 mark, one line), Part B: 10 (3 marks, four lines), Part C: 10 (4 marks, six lines), Part D: 10 (6 marks, eight lines). Answers point-wise in black text.

Part A: 1 Mark Questions (10 Qs - Short)

1. What is a team game?

1 Mark Answer:

Organized activity with group collaboration.

2. Who invented basketball?

1 Mark Answer:

Dr. James Naismith.

3. What is the court size for basketball?

1 Mark Answer:

28x15m.

4. Name a dribbling type.

1 Mark Answer:

Crossover.

5. What is a no-ball in cricket?

1 Mark Answer:

Foot fault delivery.

6. First National Basketball tournament year?

1 Mark Answer:

1934.

7. What scores 3 points in basketball?

1 Mark Answer:

Shot outside 6.25m.

8. Cricket pitch length?

1 Mark Answer:

20.12m.

9. Name an Arjun awardee in basketball.

1 Mark Answer:

Prashanti Singh.

10. First T20 World Cup winner?

1 Mark Answer:

India (2007).

Part B: 3 Marks Questions (10 Qs - Medium, Exactly 4 Lines Each)

1. Define team game with example.

3 Marks Answer:

Organized physical activity.
Group works for objective.
Example: Basketball scoring.
Builds communication.

2. State two basketball rules.

3 Marks Answer:

4 quarters of 10 min.
5 players on court.
Substitutions unlimited.
Fouls lead to free throws.

3. Explain dribbling importance.

3 Marks Answer:

Penetrate defense.
Move ball across court.
Example: Low dribble.
Find passing lane.

4. What is passing? Types?

3 Marks Answer:

Accurate throw to teammate.
Types: Chest, bounce.
Example: Overhead pass.
Find open shooter.

5. Describe cricket history briefly.

3 Marks Answer:

Originated England 17th cent.
ICC 1909.
Example: First ODI 1971.
India BCCI 1928.

6. Why rebounding key?

3 Marks Answer:

Gain possession after miss.
Types: Offensive/defensive.
Example: Box out.
Most possessions end in shots.

7. Explain no-ball in cricket.

3 Marks Answer:

Front foot over crease.
1 run + hit runs.
Example: Dangerous bowl.
Batsman can't out except run-out.

8. What is zone defence?

3 Marks Answer:

Guard specific areas.
Not players.
Example: 2-1-2 alignment.
Combats offense.

9. Name Arjun awardees.

3 Marks Answer:

Sarbjit Singh 1961.
Geethu Anna Jose 2014.
Example: Prashanti Singh 2017.
National honor.

10. How runs scored in cricket?

3 Marks Answer:

Running between wickets.
Boundaries 4/6.
Example: Bye runs.
No-ball extras.

Part C: 4 Marks Questions (10 Qs - Medium-Long, Exactly 6 Lines Each)

1. Explain basketball history.

4 Marks Answer:

Invented 1891 Naismith USA.
13 rules basis.
India YMCA Kolkata.
BFI 1950.
First National 1934 Delhi.
Annual post-1951.

2. Describe basketball rules.

4 Marks Answer:

4x10min quarters.
12 players/team.
Offense/defense switch.
Fouls: 5 personal out.
Scoring: 2/3/1 pt.
Officials: 3 refs.

3. Outline fundamental skills.

4 Marks Answer:

Dribbling: Control ball.
Passing: To teammate.
Shooting: Score points.
Defence: Prevent score.
Rebounding: Grab miss.
Practice basics.

4. Discuss cricket scoring ways.

4 Marks Answer:

Running: 1+ per.
Boundary: 4/6.
No-ball: 1 + hit.
Wide: 1 + hit.
Bye: Without hit.
Team total.

5. Explain defence types.

4 Marks Answer:

Man-to-man: Match players.
Zone: Guard areas.
Combined: Mix both.
Example: Stop shooters.
Disrupt offense.
Variations exist.

6. What is rebounding?

4 Marks Answer:

Gain ball after miss.
Offensive: Same team.
Defensive: Change possession.
Example: Backboard grab.
Major role in game.
Defence positioned better.

7. Cricket measurements.

4 Marks Answer:

Pitch: 20.12m long.
Stumps: 0.71m high.
Creases: Popping/bowling.
Example: Return crease width.
Boundary variable.
Field oval.

8. List shooting types.

4 Marks Answer:

Jump shot: Mid-air.
Dunk: Above rim.
Free throw: 4.6m line.
Layup: Close underhand.
3-point: Outside arc.
Hook: One-hand arc.

9. Why basketball popular?

4 Marks Answer:

Fast free-flowing.
Equal scoring chance.
Indoor/outdoor.
Played all ages/genders.
YMCA promotion India.
National tournaments.

10. T20 cricket impact.

4 Marks Answer:

New limited format.
First int'l 2005 Aus-NZ.
World Cup 2007 SA.
India win first.
Immediate popularity.
Short overs excitement.

Part D: 6 Marks Questions (10 Qs - Long, Exactly 8 Lines Each)

1. Discuss basketball overview with history.

6 Marks Answer:

Team sport 5v5.
Shoot through basket.
History: 1891 Naismith.
India YMCA intro.
BFI 1950 organizes.
First tourney 1934.
Court 28x15m.
Skills essential.

2. Elaborate basketball skills with examples.

6 Marks Answer:

Dribbling: Evade defenders.
Example: Behind-back.
Passing: Find shooter.
Example: Bounce pass.
Shooting: Win game.
Example: 3-pt shot.
Defence: Disrupt plays.
Rebound: Possession.

3. Explain cricket history and formats.

6 Marks Answer:

England 17th cent origin.
MCC Lords HQ.
ICC 1909 global.
ODI 1971 first.
World Cup 1975.
T20 2004 women.
India 1911 tour.
Ranji 1935 domestic.

4. Describe basketball court and rules.

6 Marks Answer:

28x15m rectangular.
Jump ball center.
4 quarters 10min.
12 players/team.
Fouls: Free throws.
Scoring zones.
Uniforms required.
Refs control.

5. Analyze defence and rebounding.

6 Marks Answer:

Defence types: Man/zone.
Combined for stars.
Rebounding: After miss.
Offensive keeps possession.
Defensive changes it.
Example: Position better.
Major game role.
Practice positioning.

6. Discuss cricket scoring and penalties.

6 Marks Answer:

Running between ends.
Boundaries 4/6.
No-ball: Foot over.
Wide: Unplayable.
Bye: Missed ball.
Extras to team.
Not individual.
Strategic use.

7. List Arjun awardees and significance.

6 Marks Answer:

Sarbjit 1961 pioneer.
Man Mohan 1971.
Suman 1983 women.
Parminder 2001.
Geethu 2014.
Prashanti 2017.
National recognition.
Inspires youth.

8. Why skills fundamental in basketball?

6 Marks Answer:

Base for play.
Dribble for movement.
Pass for teamwork.
Shoot to score.
Defend to stop.
Rebound for chances.
Practice improves.
Equal opportunity.

9. Cricket evolution in India.

6 Marks Answer:

1911 England tour.
BCCI 1928 formed.
Ranji Trophy 1935.
First Test 1932 Eng.
Ranjitsinhji fame.
T20 World Cup win 2007.
IPL modern boost.
Global powerhouse.

10. Team games benefits.

6 Marks Answer:

Physical fitness.
Teamwork skills.
Decision making.
Conflict resolution.
Trust building.
Problem solving.
Inclusive play.
Objective achievement.

Tip: Diagrams for courts; practice lines. Additional 30 Qs: Skill scenarios, rule cases.

Key Concepts - In-Depth Exploration

Core ideas with examples, pitfalls, interlinks. Expanded: All concepts with steps/examples/pitfalls for easy learning. Depth: Debates, analysis.

Team Game Concept

Steps: 1. Set objective, 2. Collaborate skills, 3. Achieve win. Ex: Pass to score. Pitfall: Poor communication. Interlink: Skills. Depth: Vs solo sports debate.

Basketball Rules

Steps: 1. Quarters time, 2. Fouls penalize, 3. Score zones. Ex: Free throw. Pitfall: Over-foul. Interlink: Skills. Depth: FIBA updates.

Dribbling

Steps: 1. Bounce low, 2. Change hands, 3. Speed vary. Ex: Crossover. Pitfall: High bounce travel. Interlink: Passing. Depth: Technique evolution.

Cricket Scoring

Steps: 1. Hit and run, 2. Boundary hit, 3. Extras claim. Ex: Six. Pitfall: Run-out risk. Interlink: Pitch. Depth: T20 strategy.

Defence

Steps: 1. Assign marks, 2. Disrupt pass, 3. Block shot. Ex: Zone trap. Pitfall: Leave open. Interlink: Rebound. Depth: Hybrid defences.

Rebounding

Steps: 1. Box out, 2. Jump high, 3. Secure ball. Ex: Offensive tip. Pitfall: Foul reach. Interlink: Possession. Depth: Stats importance.

Historical Development

Steps: 1. Invention, 2. Rules set, 3. Global spread. Ex: Naismith 13 rules. Pitfall: Ignore origins. Interlink: Awards. Depth: Inclusivity growth.

No-Ball Penalty

Steps: 1. Umpire call, 2. Free hit, 3. Run add. Ex: Overstep. Pitfall: Bowler repeat. Interlink: Fair play. Depth: Tech DRS.

Arjun Awards

Steps: 1. Nominate, 2. Select excellence, 3. Honor. Ex: Prashanti. Pitfall: Overlook women. Interlink: Motivation. Depth: Legacy impact.

T20 Format

Steps: 1. 20 overs/team, 2. Powerplay, 3. Super over tie. Ex: 2007 Cup. Pitfall: Batting collapse. Interlink: Modern cricket. Depth: Global appeal.

Advanced: Skill matrices, rule checklists. Pitfalls: Static techniques. Interlinks: To Ch8 yoga. Real: Tournament prep. Depth: 10 concepts details. Examples: Real matches. Graphs: Timeline. Errors: Confuse skills. Tips: Steps evidence; compare tables (defence types).

Solved Examples - From Text with Simple Explanations

Expanded with evidence, drills; focus on applications, analysis. Added skill drills, rule scenarios.

Example 1: Dribbling Drill

Simple Explanation: Ball control practice.

Step 1: Basic bounce knee-high.
Step 2: Add speed crossover.
Step 3: Cone weave.
Step 4: Defender evade.
Step 5: Pass after.
Simple Way: Zigzag path mastery.

Example 2: Basketball Foul Scenario

Simple Explanation: Rule application.

Step 1: Contact illegal.
Step 2: Personal foul call.
Step 3: Free throws 1-2.
Step 4: 5th foul out.
Step 5: Team bonus.
Simple Way: Fair play penalty.

Example 3: Cricket No-Ball

Simple Explanation: Penalty calc.

Step 1: Foot over crease.
Step 2: Umpire signal.
Step 3: 1 run auto.
Step 4: Batsman hits extra.
Step 5: Re-bowl.
Simple Way: Freebie delivery.

Example 4: Rebounding Technique

Simple Explanation: Possession grab.

Step 1: Face basket.
Step 2: Box out opponent.
Step 3: Jump vertical.
Step 4: Two-hand secure.
Step 5: Outlet pass.
Simple Way: Wall against foe.

Example 5: Cricket Boundary Score

Simple Explanation: Quick runs.

Step 1: Hit hard edge.
Step 2: Ground touch =4.
Step 3: Air cross=6.
Step 4: No running needed.
Step 5: Fielders retrieve.
Simple Way: Home run equivalent.

Example 6: Passing Drill

Simple Explanation: Team connect.

Step 1: Chest pass stationary.
Step 2: Add movement.
Step 3: Bounce variation.
Step 4: Defender pressure.
Step 5: To shooter.
Simple Way: Hot potato chain.

Tip: Practice self-drill; troubleshoot (e.g., travel violation). Added for rules, history.

Quick Revision Notes & Mnemonics

Concise, easy-to-learn summaries for all subtopics. Structured in tables for quick scan: Key points, examples, mnemonics. Covers intro, basketball/cricket rules/skills/history/awards. Bold key terms; short phrases for fast reading.

Subtopic	Key Points	Examples	Mnemonics/Tips
Team Games Intro	Organized: Physical group activity. Collaboration: Score/decide/communicate. Examples: Basketball/Cricket.	Volleyball pass; Hockey goal.	SCD (Score-Communicate-Decide) – Team flow. Tip: "Groups Win, Solos Spin".
Basketball History	1891: Naismith USA. India: YMCA Kolkata. BFI 1950; First 1934.	Madras 1920 role.	NYB (Naismith-YMCA-BFI). Tip: "Basket Born in Blizzard (winter)".
Basketball Skills	Dribble: Control/move. Pass: To open man. Shoot: 2/3 pt. Defence: Man/zone. Rebound: Grab miss.	Crossover dribble; Jump shot.	DPSD R (Drib-Pass-Shoot-Def-Rebound). Tip: "Dribble Past Shooter, Defend Rebound".
Basketball Rules	Quarters: 4x10min. Players: 5 on court. Fouls: 5 out; Free throws. Scoring: 2 inside/3 out.	Jump ball start.	QPF S (Quarters-Players-Fouls-Scoring). Tip: "Quick Play, Foul Stop".
Cricket History	17th C: England origin. ICC: 1909 global. India: BCCI 1928; Test 1932. T20 2007 win.	Ranji 1935.	EICB T (England-ICC-BCCI-T20). Tip: "Cricket Crawls from England to India".
Cricket Scoring	Run: Between wickets. Boundary: 4/6. Extras: No-ball/wide/bye.	Six over rope.	RBE (Run-Boundary-Extra). Tip: "Run Boundaries, Extra Goodies".
Awards & Measures	Arjun: 6 listed (1961-2017). Court: 28x15m. Pitch: 20.12m.	Geethu 2014.	AMC (Awards-Measures-Creases). Tip: "Honor Heights (stumps)".

Overall Tip: Use DPSD-RBE-AMC for full scan (5 mins). Flashcards: Front (term), Back (points + mnemonic). Print table for wall revision. Covers 100% chapter – easy for exams!

Key Terms & Processes - All Key

Expanded table 30+ rows; quick ref. Added advanced (e.g., wheelchair rebound, DRS no-ball).

Term/Process	Description	Example	Usage
Team Game	Group objective activity	Basketball	Cooperation
Basketball	Hoop shooting sport	5v5 court	Teamwork
Dribbling	Bounce while move	Crossover	Control
Passing	Throw to teammate	Chest	Offense
Shooting	Ball to basket	Jump shot	Scoring
Defence	Prevent opponent	Zone	Stop
Rebounding	Grab after miss	Defensive	Possession
Cricket	Bat-ball pitch game	Batting	Strategy
No-Ball	Foot fault	Overstep	Penalty
Boundary	Edge cross 4/6	Six air	Quick run
Arjun Award	Sports honor	Prashanti	Excellence
Jump Ball	Center toss	Tip off	Start
Foul	Unfair contact	Personal 5	Free throw
Zone Defence	Area guard	2-3 setup	Coverage
T20	20 overs short	2007 Cup	Fast
Wheelchair Rebound	Adaptive grab (adv)	Inclusive game	2025 access
Popping Crease	Batsman line	Run safe	Wicket
BFI	Basketball Fed India	1950 tourneys	Govern
ICC	Cricket Council	1909 rules	Global
Layup	Close shot	Underhand	Easy score
Bye	Miss run	Keeper error	Extra
Man-to-Man	Player match	Size ability	Marking
Ranji Trophy	Domestic first-class	State teams	Buildup
Dunk	Rim slam	High jump	Spectacle
Wide	Unplayable ball	Outside off	1 run
Hook Shot	One-hand arc	Post fade	Advanced
DRS No-Ball	Tech check (adv)	Foot sensor	Fairness
Free Throw	Foul penalty	4.6m line	1 pt
Stumps	Wicket sticks	0.71m high	Dismiss
Behind-Back Dribble	Trick control	Evade press	Flashy
ODI	50 overs int'l	1971 first	Limited
Combined Defence	Mix man/zone	Stop star	Hybrid
Bowling Crease	Bowler line	Delivery	Accuracy
3-Point Shot	Outside arc	6.25m line	High value

Tip: Examples memory; sort game. Easy: Table scan. Added 10 rows depth.

Skills Processes Step-by-Step

Step-by-step breakdowns of core skills. Visual descriptions for easy understanding; no diagrams, focus on actionable steps with examples.

Process 1: Dribbling Technique

Step 1: Fingers spread on ball.
Step 2: Push down, wrist snap.
Step 3: Keep head up.
Step 4: Change speed/hand.
Step 5: Protect from defender.

Visual: Ball bounce chain – Low and controlled.

Process 2: Passing Execution

Step 1: Step toward target.
Step 2: Chest push both hands.
Step 3: Follow through snap.
Step 4: Aim chest height.
Step 5: Call receiver name.

Visual: Arrow throw – Straight to teammate.

Process 3: Shooting Form

Step 1: Feet shoulder width.
Step 2: Bend knees, eyes rim.
Step 3: Elbow in, one hand.
Step 4: Jump extend.
Step 5: Follow through arc.

Visual: BEEF (Balance-Elbow-Eyes-Follow) pose.

Process 4: Rebounding Drill

Step 1: Anticipate miss.
Step 2: Box out body.
Step 3: Jump high two feet.
Step 4: Secure with hands.
Step 5: Pivot outlet pass.

Visual: Wall push – Opponent behind.

Process 5: Cricket Running Run

Step 1: Call "yes/no".
Step 2: Bat toward gap.
Step 3: Straight line sprint.
Step 4: Ground crease.
Step 5: Turn quick.

Visual: Shuttle dash – End to end.

Process 6: Zone Defence Setup

Step 1: Assign zones.
Step 2: Communicate switches.
Step 3: Deny passes.
Step 4: Help rotate.
Step 5: Rebound crash.

Visual: Net coverage – No gaps.

Tip: Follow steps like drill; apply to games (e.g., match sim). Easy: Number + example per step.

This article has been published in CBSE Class 10 Board Examination. Explore everything related to it here.

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