Complete Summary and Solutions for Safety Measures for Healthy Living – NCERT Class X Health and Physical Education, Chapter 10 – Explanation, Questions, Answers
Detailed summary and explanation of Chapter 10 'Safety Measures for Healthy Living' from the NCERT Health and Physical Education textbook for Class X, covering safety at the workplace and playfield, safe handling of machines, insecticides, electricity and electric gadgets, the concept and priorities of first aid (ABC of airway, breathing, circulation, CPR, recovery position), correct and safe use of medicines, meaning and causes of substance (drug) abuse, commonly abused substances, short-term and long-term health consequences, and strategies for prevention through life skills, peer support, family and community involvement, along with all NCERT activities, assessment questions, and solutions.
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Categories: NCERT, Class X, Health and Physical Education, Chapter 10, Safety Measures, First Aid, CPR, Medicines, Substance Abuse, Workplace Safety, Electrical Safety, Insecticide Safety, Healthy Living, Summary, Questions, Answers, Explanation
Tags: Safety Measures for Healthy Living, Workplace Safety, Insecticide Handling, Electrical Safety, First Aid, CPR, Medicines and Side Effects, Substance Abuse, Drug Addiction, Prevention Strategies, NCERT, Class 10, Health Education, Summary, Explanation, Questions, Answers, Chapter 10
Safety Measures for Healthy Living - Class 10 Health & PE Chapter 10 Ultimate Study Guide 2025
Safety Measures for Healthy Living
Chapter 10: Health and Physical Education - Ultimate Study Guide | NCERT Class 10 Notes, Questions, Examples & Quiz 2025
Full Chapter Summary & Detailed Notes - Safety Measures for Healthy Living Class 10 NCERT
Overview & Key Concepts
Chapter Goal: Emphasize safety, first aid, medicine precautions, substance abuse prevention for healthy living. Exam Focus: Dos/don’ts for machines/insecticides/electricity, CPR steps, ABC priorities, short/long-term abuse effects; 2025 Updates: Digital health apps for safety tracking (e.g., emergency alerts). Fun Fact: Rigveda’s “Self-preservation is first law.” Core Idea: Prevent accidents via measures; manage with first aid. Real-World: Lab accidents in schools. Expanded: All subtopics point-wise with evidence (e.g., CPR ratio 30:2), examples (e.g., insecticide poisoning), activities (e.g., first aid box).
Wider Scope: From workplace safety to addiction; sources: Do You Know? boxes, activities, case studies (Sohan’s smoking).
Expanded Content: Include modern aspects like app-based first aid; point-wise for recall; add 2025 relevance like mental health in abuse prevention.
Introduction & Safety at Workplace (Pages 1-2)
Ancient Wisdom: Rigveda on self-preservation; injuries unpredictable, need prevention/management.
Grain Tablets: Tie in cloth; wash hands; keep from kids; remove before cooking; hospital if ingested. Activity: Name grain tablets, list 5 household insecticides.
Forms/Effects: Analgesics (pain), antibodies (infections), lotions (soothing), supplements (deficiencies), antipsychotics, vaccines, hormones, herbals. Activity: Common medicines effects if misused.
Precautions: Doctor-prescribed; exact dose; no self-adjust; child doses; store properly; check expiry; full water; no empty stomach; list allergies; complete course.
Example: Overdose: Undesired side effects.
Do You Know?: Hormones support functions; vitamins uses. Expanded: Evidence: Biochemical growth; real: 2025 AI dosage apps.
Substance Abuse (Pages 7-11)
Definition: Non-medical use altering mental/physical status adversely; leads to addiction.
Common Substances: Tobacco, alcohol, marijuana, opium, solvents, gutka, paan.
Reasons: Low self-esteem, peer pressure, family history, media glamor, easy availability, social approval.
Case: Sohan: Stress → smoking habit; discussion points on prevention.
Prevention: Life skills, say no to peers, family support, scientific info, productive activities (e.g., learning centers). Expanded: Evidence: Pregnancy harms fetus; debates: Legal vs illegal drugs; real: 2025 anti-vape campaigns.
Questions: Precautions, spill handling, electric safety, first aid priorities, CPR, self-medication dangers, substance abuse definition/effects/prevention.
Key Definitions & Terms - Complete Glossary
All terms from chapter; detailed with examples, relevance. Expanded: 30+ terms grouped by subtopic; added advanced like "tele-first aid", "digital detox" for depth/easy flashcards.
First Aid
Immediate temporary care for injured/sick. Ex: CPR in emergency. Relevance: Reduces suffering.
Break from screens for mental health (advanced). Ex: Abuse media glamor. Relevance: Prevention tool.
Tip: Group by topic; examples for recall. Depth: Debates (e.g., legal drugs harm). Errors: Confuse CPR ratio. Interlinks: To Class 9 safety. Advanced: AI poison detectors. Real-Life: School drills. Graphs: Abuse timeline. Coherent: Evidence → Interpretation. For easy learning: Flashcard per term with example.
60+ Questions & Answers - NCERT Based (Class 10) - From Exercises & Variations
Based on chapter + expansions. Part A: 10 (1 mark, one line), Part B: 10 (3 marks, four lines), Part C: 10 (4 marks, six lines), Part D: 10 (6 marks, eight lines). Answers point-wise in black text.
Part A: 1 Mark Questions (10 Qs - Short)
1. What is Rigveda's safety quote?
1 Mark Answer:
Self-preservation first law.
2. Name one machine safety don’t.
1 Mark Answer:
Wear loose clothes.
3. What is ABC in first aid?
1 Mark Answer:
Airway, Breathing, Circulation.
4. Define substance abuse.
1 Mark Answer:
Non-medical altering use.
5. Name one insecticide type.
1 Mark Answer:
Sprays.
6. What is CPR ratio?
1 Mark Answer:
30:2.
7. Why no self-medication?
1 Mark Answer:
Dangerous effects.
8. Name a safety equipment.
1 Mark Answer:
Helmet.
9. What is recovery position for?
1 Mark Answer:
Unconscious breathing.
10. One long-term abuse effect?
1 Mark Answer:
Organ damage.
Part B: 3 Marks Questions (10 Qs - Medium, Exactly 4 Lines Each)
1. List three machine precautions.
3 Marks Answer:
Wash hands.
Avoid loose clothes.
Switch off unused.
No touching moving parts.
2. Household insecticide dos.
3 Marks Answer:
Keep from kids.
Shake container.
Ventilate rooms.
Wash if spilled.
3. Electricity safety dos.
3 Marks Answer:
Use MCBs.
Dry hands.
ISI mark.
Wear shoes.
4. What is first aid? Priorities.
3 Marks Answer:
Temporary care.
ABC first.
Stop bleeding.
Transfer patient.
5. Explain CPR briefly.
3 Marks Answer:
Heart/lung revive.
30:2 ratio.
Chest compressions.
Within 3 min.
6. Medicine precautions.
3 Marks Answer:
Doctor prescribed.
Exact dose.
Check expiry.
Complete course.
7. Reasons for substance abuse.
3 Marks Answer:
Peer pressure.
Low self-esteem.
Media glamor.
Easy availability.
8. Short-term abuse effects.
3 Marks Answer:
Drowsiness.
Distorted vision.
Impaired judgment.
Hangovers.
9. Grain tablet safety.
3 Marks Answer:
Tie in cloth.
Wash hands.
Remove before cooking.
Hospital if ingested.
10. Prevention of abuse.
3 Marks Answer:
Life skills.
Say no.
Family support.
Productive activities.
Part C: 4 Marks Questions (10 Qs - Medium-Long, Exactly 6 Lines Each)
1. Explain workplace safety factors.
4 Marks Answer:
Congested space.
Faulty equipment.
Improper methods.
Carelessness.
Example: Lab chemicals.
Minimize via rules.
2. Agriculture insecticide precautions.
4 Marks Answer:
Cover body.
Wash dress post-spray.
Mask/spectacles.
Bathe immediately.
Household basics.
Prevent poisoning.
3. First aid when required.
4 Marks Answer:
Unconscious not breathing.
CPR needed.
Unconscious breathing.
Recovery position.
Class IX conditions.
Emergency temporary.
4. Medicine effects types.
4 Marks Answer:
Analgesics: Pain.
Antibodies: Infections.
Lotions: Soothing.
Supplements: Deficiencies.
Vaccines: Prevention.
Hormones: Functions.
5. Substance abuse reasons in youth.
4 Marks Answer:
Low achievement.
Peer urge.
Curiosity experiment.
Family history.
Media mislead.
Social approval.
6. Long-term abuse effects.
4 Marks Answer:
Irregular eating/sleep.
Poor hygiene/immunity.
HIV/STDs risk.
Overdose death.
Family liability.
Crimes desperation.
7. Electricity don’ts.
4 Marks Answer:
No moist hands.
No self-repair.
Avoid wire/fire/water.
Switch off before/after.
Change sparking.
Dry sand for fire.
8. Sohan case discussion.
4 Marks Answer:
Stress/peer responsible.
No, temporary false relief.
Share with parents/exercise.
Listen/open talk.
Prevent habit.
Health cause.
9. CPR steps.
4 Marks Answer:
Clear airway.
Chest compressions.
Mouth-to-mouth.
Continue till help.
30:2 cycle.
Hand center.
10. Abuse prevention ways.
4 Marks Answer:
Aware implications.
Say no/excuse.
Recognize true friends.
Life skills decisions.
Family support.
Scientific info.
Part D: 6 Marks Questions (10 Qs - Long, Exactly 8 Lines Each)
1. Discuss safety at workplace with examples.
6 Marks Answer:
Factors: Congestion/faulty.
Machines: Dos like wash hands.
Equipment: Helmets/gloves.
Example: Lab care.
Playground rules.
Minimize accidents.
2025: Safety apps.
Primary concern.
2. Elaborate insecticide handling.
6 Marks Answer:
Types: Sprays/tablets.
Household: Ventilate/wash.
Agriculture: Cover/bathe.
Grain: Tie/remove.
Example: Poisoning prevention.
Do You Know? Pests.
Carelessness accidents.
Safe instructions.
3. Explain first aid priorities with CPR.
6 Marks Answer:
Definition: Temporary care.
ABC: Clear/give breaths.
Stop bleeding/immobilize.
CPR: 30:2, compressions.
Airway: Tilt lift.
Recovery: Side roll.
Activity: Box diagram.
Essential before medical.
4. Medicines precautions detailed.
6 Marks Answer:
No self-medication.
Dose interval exact.
Child special forms.
Store cool/expiry check.
Allergies list/doctor visit.
Complete course.
Example: Side effects.
Under supervision.
5. Substance abuse consequences.
6 Marks Answer:
Short: Drowsiness/judgment.
Long: Damage/immunity.
HIV risk sharing needles.
Overdose death.
Pregnancy fetal harm.
Family/society crimes.
Activity: Life affected.
Detrimental health.
6. Sohan case analysis.
6 Marks Answer:
Responsible: Stress/peers.
No help, false relax.
Alternatives: Talk/exercise.
Parents: Listen/expectations.
Habit formation.
Ill health cause.
Prevention key.
Discussion points.
7. Electricity handling guidelines.
6 Marks Answer:
Boon but fatal.
Dos: MCBs/instructions.
Don’ts: Moist/self-repair.
Shoes/dry sand fire.
Service/ISI.
Example: Shock prevent.
Modern civilization.
Due care essential.
8. Abuse prevention strategies.
6 Marks Answer:
Peer manage: Say no.
Life skills informed.
Family/school support.
Pre-adolescence education.
Productive: Braille/water awareness.
Community advocacy.
True friends recognize.
Channel energy.
9. Recovery position steps.
6 Marks Answer:
Extend nearest arm.
Other hand cheek.
Grasp knee pull up.
Roll forward face angled.
Elbow/knee stabilize.
For breathing unconscious.
Prevents aspiration.
Fig 10.4 guide.
10. Common abused substances.
6 Marks Answer:
Tobacco/alcohol.
Marijuana/opium.
Solvents/glue.
Cough syrup/caffeine.
Cocaine/ecstasy/gutka.
Ingest/inhale/inject.
Once addictive some.
Mood-altering.
Tip: Diagrams for CPR; practice lines. Additional 30 Qs: Case scenarios, precaution lists.
Key Concepts - In-Depth Exploration
Core ideas with examples, pitfalls, interlinks. Expanded: All concepts with steps/examples/pitfalls for easy learning. Depth: Debates, analysis.
Safety Measures
Steps: 1. Identify hazards, 2. Use dos/don’ts, 3. Equipment. Ex: Machine wash hands. Pitfall: Carelessness. Interlink: First aid. Depth: Prevention vs cure debate.
Solved Examples - From Text with Simple Explanations
Expanded with evidence, steps; focus on applications, analysis. Added spill, CPR, abuse cases.
Example 1: Insecticide Spill on Clothes
Simple Explanation: Immediate action.
Step 1: Remove clothes.
Step 2: Wash with soap/water.
Step 3: Check skin irritation.
Step 4: Seek medical if needed.
Step 5: Destroy container.
Simple Way: Quick wash saves skin.
Example 2: CPR in Heart Stop
Simple Explanation: Life save math.
Step 1: Check no breathing.
Step 2: 30 compressions (100/min).
Step 3: 2 breaths.
Step 4: Repeat cycles.
Step 5: Till help (3 min critical).
Simple Way: Pump heart like clock.
Example 3: Sohan Smoking Habit
Simple Explanation: Prevention path.
Step 1: Stress from exams.
Step 2: Peer suggest smoke.
Step 3: Habit 6-10/day.
Step 4: Share with parents.
Step 5: Exercise alternatives.
Simple Way: Talk beats smoke.
Example 4: Electric Shock Prevention
Simple Explanation: Daily routine.
Step 1: Install MCB.
Step 2: Dry hands switch.
Step 3: Shoes while using.
Step 4: Switch off unused.
Step 5: Service schedule.
Simple Way: Dry-safe = shock-free.
Example 5: Medicine Overdose Risk
Simple Explanation: Dose check.
Step 1: Prescribed only.
Step 2: Exact interval.
Step 3: No child adult dose.
Step 4: Complete full course.
Step 5: Allergy inform doctor.
Simple Way: Follow label like rule.
Example 6: Peer Pressure Refusal
Simple Explanation: Assertive no.
Step 1: Recognize urge.
Step 2: Say no firmly.
Step 3: Make excuse (home).
Step 4: Reverse pressure.
Step 5: Suggest activity.
Simple Way: No friends true.
Tip: Practice self-assess; troubleshoot (e.g., delay). Added for first aid, abuse.
Interactive Quiz - Master Safety Measures for Healthy Living
10 MCQs in full sentences; 80%+ goal. Covers safety, first aid, medicines, abuse.
Quick Revision Notes & Mnemonics
Concise, easy-to-learn summaries for all subtopics. Structured in tables for quick scan: Key points, examples, mnemonics. Covers safety, first aid, medicines, abuse. Bold key terms; short phrases for fast reading.
PSM (Peer-Stress-Media). Tip: "Peer Say No Saves".
Prevention Overall
Youth: Productive/family support.
Activities: Awareness centers.
Braille learn; water conserve.
FLP (Family-Life-Productive). Tip: "Family Protects Life Positively".
Overall Tip: Use ABC-PSM-FLP for full scan (5 mins). Flashcards: Front (term), Back (points + mnemonic). Print table for wall revision. Covers 100% chapter – easy for exams!
