Full Chapter Summary & Detailed Notes - Motivation and Emotion Class 11 NCERT
Overview & Key Concepts
- Chapter Goal: Understand human motivation nature, important motives, emotional expression, culture-emotion relationship, manage emotions. Exam Focus: Motivation cycle, biological/psychosocial motives, Maslow hierarchy, basic emotions, expressions verbal/non-verbal, cultural influences, managing negative (PTSD, exam anxiety), enhancing positive. 2025 Updates: Emphasis on emotional intelligence, resilience, positive psychology. Fun Fact: Maslow's hierarchy often pyramid but he never drew it. Core Idea: Motivation goal-directed persistent; emotion arousal/feeling/interpretation. Real-World: Exam prep motivation; anger management. Ties: To personality, stress, health chapters. Expanded: Motivation explains 'moves' behaviour; emotions move internally physiological/psychological. Interdependent; unfulfilled motives lead emotions. Global: Universal basics but cultural variations. Ethical: Manage emotions effectively well-being.
- Wider Scope: Motives biological survival/psychosocial learned; emotions basic/complex intensity/quality. Management key social functioning.
- Expanded Content: Instincts inborn; drives tension reduction. Cultural labeling/elaboration vary. Positive emotions broaden/build.
Introduction
- Examples: Sunita hard work engineering exams; Hemant trains mountaineering despite challenge; Aman saves gift mother. Behaviour goal-driven persistent till achieved. Motives underlying.
- Point: Motivation/emotion role human behaviour. Unfulfilled motives lead emotions like sadness/anger.
- Expanded: Basic concepts, developments. Biological bases, overt expressions, cultural influences, relationship motivation, manage better.
Extended: Goal-seeking activities; predictions behaviour.
Nature of Motivation
- Focuses explaining 'moves' behaviour. Derived Latin 'movere' movement. Everyday explanations motives e.g., college reasons learn/friends/diploma/job/parents.
- Point: Motives general states predict behaviour situations. Determinant behaviour; cluster instincts/drives/needs/goals/incentives.
- Expanded: Motivational cycle: Need deficit → Drive tension/arousal → Random activity → Goal reduces drive → Balanced state.
Extended: Questions types motives, biological bases, unfulfilled consequences.
Types of Motives
- Biological/physiological: Guided body mechanisms; e.g., hunger/thirst/sex. Interdependent psychosocial.
- Psychosocial: Learned environmental interactions; e.g., affiliation/power/achievement/curiosity.
- Point: No absolute; varying combinations. Biological approach adaptive act; needs imbalances produce drives actions goals reduce.
- Expanded: Instincts inborn patterns; curiosity/flight/repulsion/reproduction/parental.
Extended: Hunger: Stomach contractions/low glucose/protein/fats; liver impulses; external cues aroma/taste/appearance. Regulated hypothalamus/liver/environment.
Thirst: Dry mouth/dehydration; osmoreceptors hypothalamus; blood volume reduction.
Sex: Powerful drive; not survival; no homeostasis; develops age; regulated biologically but difficult classify pure biological.
Affiliation: Seek company/relationships; aroused threatened/helpless/happy.
Power: Influence/control/persuade/lead/charm/reputation; McClelland four ways: External sources/within/individual impact/group impact.
Achievement: Meet excellence; prefer moderate difficult; strong feedback desire.
Curiosity/Exploration: Act no goal pleasure; novel experience/information; sensory stimulation; boredom repetitive; infants smiling/babbling.
Maslow’s Hierarchy of Needs
- Arranged needs pyramid: Bottom physiological (hunger/thirst) → Safety → Belongingness/love → Esteem → Top self-actualisation.
- Point: Lower dominate unsatisfied; higher occupy satisfied. Self-actualised: Aware/responsive/creative/spontaneous/open/humour/interpersonal.
- Expanded: Theory self-actualisation; fullest potential development. Few reach top; most lower concerned.
Extended: Activity contradict hierarchy e.g., soldiers face danger safety needs.
Nature of Emotions
- Complex arousal/subjective feeling/cognitive interpretation. Move internally physiological/psychological.
- Point: Vary person; basic six: Anger/disgust/fear/happiness/sadness/surprise. Izard ten: Joy/surprise/anger/disgust/contempt/fear/shame/guilt/interest/excitement. Plutchik eight pairs opposites.
- Expanded: Intensity high/low; quality happiness/sadness. Subjective/situational influence; gender women intense except anger men competitive.
Extended: Feeling pleasure/pain bodily; mood long lesser intensity.
Expression of Emotions
- Inferred verbal/non-verbal. Verbal: Words/pitch/loudness (paralanguage). Non-verbal: Facial/gesture/posture/movement (kinetic)/distance (proximal).
- Point: Facial common; convey intensity/pleasantness. Darwin inborn universal basics. Bodily facilitate; theatre/drama impact. Indian dances eyes/legs/fingers express.
- Expanded: Culture influences; Latin/Southern gaze eyes; Asians peripheral.
Extended: Culture and Emotional Expression: Verbal/non-verbal channels. Culture and Emotional Labeling: Elaboration/labels vary e.g., Tahitian 46 anger; Japanese varied happiness/anger/disgust. Ancient Chinese seven; Indian eight. Western basics happiness/sadness/fear/anger/disgust; others not.
Managing Negative Emotions
- Key effective social functioning. Tips: Self-awareness/appraise objectively/self-monitoring/self-modeling/reorganisation/restructuring/creative/good relationships/empathy/community service.
- Point: Life without emotions difficult; purpose adapt/survival. Negative prepare action threat; excessive harm immune/health.
- Expanded: Box 8.1 PTSD: Disaster disruption; trauma perception/life-threatening → Re-experience flashbacks/thoughts; disturbed/maladaptive depression/arousal.
- Box 8.2 Exam Anxiety: Aroused; impediment optimum. Coping monitoring (action)/blunting (avoid). Monitoring: Prepare well/rehearsal/inoculation/positive thinking/support. Blunting: Relaxation/exercise.
Extended: Managing Anger: Negative carries away control. Frustration source; result thinking controllable. Tips: Power thoughts/control/self-talk not burn/no intentions/irrational resist/constructive express/inward look/time change.
Enhancing Positive Emotions
- Energise/well-being; greater preference actions/ideas; proactive problem solve.
- Point: Films joy/contentment more ideas do; anger/fear less. Cope adverse/quick normal; long-term plans/new relationships.
- Expanded: Ways: Optimism/hopefulness/happiness/positive self; positive meaning dire; quality connections/supportive; engaged work/mastery; faith support/purpose/hope; positive interpretations daily.
Extended: Activity intense emotional sequence/deal.
Summary
- Motivation persistent goal-directed from driving forces.
- Types: Biological hormones/neurotransmitters/brain; psychosocial psychological/social/environment interaction.
- Biological: Hunger/thirst/sex.
- Psychosocial: Achievement/affiliation/power/curiosity/exploration/self-actualisation.
- Maslow: Ascending physiological/safety/love/esteem/self-actualisation.
- Emotion complex arousal/conscious feeling/specific label.
- Basic: Joy/anger/sadness/fear; mixtures others.
- Culture influences expression/interpretation.
- Expressed verbal/non-verbal.
- Manage effectively physical/psychological well-being.
Why This Guide Stands Out
Complete: All subtopics, examples, Q&A, quiz. Psychology-focused. Free 2025.
Key Themes & Tips
- Aspects: Motives drive; emotions express; management key.
- Thinkers: Maslow, McClelland, Izard, Plutchik.
- Tip: Cycle diagram; hierarchy pyramid; basics list; management tips.
Exam Case Studies
Motivation examples, emotion expressions, anxiety management.
Project & Group Ideas
- Using Maslow’s hierarchy of needs, analyse what kind of motivational forces might have motivated the great mathematician S.A. Ramanujan and the great shehnai Maestro Ustad Bismillah Khan (Bharat Ratna) to perform exceptionally in their respective fields. Now place yourself and five more known people in terms of need satisfaction. Reflect and discuss.
- In many households, family members do not eat without bathing first and practise religious fasts. How have different social practices influenced your expression of hunger and thirst? Conduct a survey on five people from different backgrounds and prepare a report.
60+ Questions & Answers - NCERT Based (Class 11)
Part A (1 mark short), B (4 marks medium), C (8 marks long). Based on NCERT, exercises. Answer lengths: 1 mark ~2 lines, 4 marks ~5 lines, 8 marks ~10 lines.
Part A: 1 Mark Questions
1. What is motivation?
1 Mark Answer: Motivation is process persistent behaviour directed specific goal from driving forces. Explains what 'moves' behaviour.
2. Define need.
1 Mark Answer: Need is lack or deficit some necessity. Leads drive tension/arousal.
3. What is drive?
1 Mark Answer: Drive is state tension/arousal produced need. Energises random activity.
4. Define instinct.
1 Mark Answer: Instinct is inborn pattern behaviour biologically determined. E.g., curiosity/flight.
5. Name a biological motive.
1 Mark Answer: Hunger is biological motive. Triggered stomach contractions/low glucose.
6. What regulates hunger?
1 Mark Answer: Hunger regulated hypothalamus/liver/external cues like aroma/taste.
7. What are osmoreceptors?
1 Mark Answer: Osmoreceptors are nerve cells anterior hypothalamus generate impulses cell dehydration. Trigger thirst.
8. Why sex different other biological motives?
1 Mark Answer: Sex not necessary survival; no homeostasis; develops age.
9. Define affiliation need.
1 Mark Answer: Affiliation is seeking company/relationships. Aroused threatened/helpless/happy.
10. What is power need?
1 Mark Answer: Power is ability produce effects behaviour/emotions another. Goals influence/control/reputation.
11. Define achievement need.
1 Mark Answer: Achievement is desire meet excellence standards. Prefers moderate difficult; strong feedback.
12. What is curiosity?
1 Mark Answer: Curiosity is tendency act no goal pleasure novel/information. Related sensory stimulation.
13. What is top Maslow hierarchy?
1 Mark Answer: Self-actualisation is top; fullest potential development. Self-aware/creative/spontaneous.
14. Define emotion.
1 Mark Answer: Emotion is complex arousal/subjective feeling/cognitive interpretation. Physiological/psychological reactions.
15. Name basic emotion.
1 Mark Answer: Happiness is basic emotion. Experienced/recognised everywhere.
16. What is paralanguage?
1 Mark Answer: Paralanguage is non-verbal speech aspects like pitch/loudness/temporal.
17. What is kinetic behaviour?
1 Mark Answer: Kinetic is gesture/posture/body movement. Facilitates emotion communication.
18. Define PTSD.
1 Mark Answer: PTSD is post-traumatic stress disorder. Re-experience event flashbacks; disturbed.
19. What is exam anxiety?
1 Mark Answer: Exam anxiety is aroused evaluation task. Impediment optimum performance.
20. Name positive emotion.
1 Mark Answer: Joy is positive emotion. Energises; greater actions/ideas.
21. What is self-monitoring?
1 Mark Answer: Self-monitoring is evaluate past accomplishments/states. Enhances wellness.
22. Define feeling.
1 Mark Answer: Feeling is pleasure/pain dimension emotion. Involves bodily functions.
23. What is mood?
1 Mark Answer: Mood is affective state long duration lesser intensity than emotion.
24. What is homeostasis?
1 Mark Answer: Homeostasis is maintain constancy/restore equilibrium disturbed.
25. Define arousal.
1 Mark Answer: Arousal is tension/activation from need/drive. Part emotion/motivation.
Part B: 4 Marks Questions
1. Explain the concept of motivation.
4 Marks Answer: Motivation focuses explaining what 'moves' behaviour. Latin 'movere' movement. Explains/predicts behaviour e.g., college reasons learn/job. General states; determinant with instincts/drives/needs/goals/incentives. Cycle: Need → Drive → Activity → Goal reduce → Balance.
2. What are the biological bases of hunger and thirst needs?
4 Marks Answer: Hunger: Stomach contractions/low glucose/protein/fats; liver impulses brain; external aroma/taste. Regulated hypothalamus/liver/environment. Thirst: Dry mouth/dehydration; osmoreceptors hypothalamus impulses; blood volume reduction. Drinking wet mouth/tissues.
3. How do the needs for achievement, affiliation, and power influence the behaviour of adolescents? Explain with examples.
4 Marks Answer: Achievement: Hard work/compete marks opportunities. Ex: Study compete higher studies/job. Affiliation: Seek friends/relationships. Ex: Groups similarities. Power: Influence/lead. Ex: Student council persuade/charm reputation.
4. What is the basic idea behind Maslow’s hierarchy of needs? Explain with suitable examples.
4 Marks Answer: Hierarchy ascending needs pyramid: Physiological (hunger) → Safety → Belongingness → Esteem → Self-actualisation. Lower dominate unsatisfied; higher post satisfied. Ex: Hungry ignore safety; loved seek esteem recognition.
5. How does culture influence the expression of emotions?
4 Marks Answer: Culture influences gaze e.g., Latin eyes; Asians peripheral. Labeling elaboration vary e.g., Tahitian 46 anger. Basics universal; others specific. Ex: Chinese seven joy/anger/sadness; Indian eight love/mirth/energy.
6. Why is it important to manage negative emotions? Suggest ways to manage negative emotions.
4 Marks Answer: Important effective social functioning/well-being; excessive harm health. Ways: Self-awareness/appraise objectively/self-monitoring/modeling/restructuring/creative/relationships/empathy/service. Ex: Positive appraisal wellness.
7. Explain motivational cycle.
4 Marks Answer: Cycle: Need deficit → Drive arousal random activity → Goal-directed → Achievement reduce → Balance. Ex: Hunger need → Tension drive → Eat goal → Satiety.
8. Differentiate biological and psychosocial motives.
4 Marks Answer: Biological: Physiological mechanisms survival e.g., hunger/thirst. Psychosocial: Learned social/environment e.g., achievement/affiliation. Interdependent; varying combinations trigger.
9. Explain sex as biological motive.
4 Marks Answer: Powerful drive animals/humans; activity strong influence behaviour. Different: Not survival/homeostasis; develops age; regulated biologically but difficult pure biological.
10. Describe need for power with McClelland ways.
4 Marks Answer: Ability produce effects others behaviour/emotions. Goals influence/control/persuade/lead/charm/reputation. McClelland: External sources (stories attach); within (body master); individual impact (argue); group (party influence).
11. Explain curiosity and exploration.
4 Marks Answer: Act no goal pleasure novel/information/sensory. Boredom repetitive seek new. Infants satisfaction explore smiling/babbling; distressed discouraged.
12. What are basic emotions per Izard/Plutchik?
4 Marks Answer: Izard ten: Joy/surprise/anger/disgust/contempt/fear/shame/guilt/interest/excitement. Plutchik eight opposites: Joy-sadness/acceptance-disgust/fear-anger/surprise-anticipation.
13. Explain verbal/non-verbal emotion expression.
4 Marks Answer: Verbal: Words/pitch/loudness/paralanguage. Non-verbal: Facial intensity/pleasantness; kinetic gesture/posture; proximal distance. Facial common exposed view.
14. How culture influences emotional expression?
4 Marks Answer: Gaze: Latin eyes; Asians peripheral. Basics universal Darwin inborn. Bodily/dances Indian eyes/legs/fingers express joy/sorrow.
15. Explain cultural emotional labeling.
4 Marks Answer: Vary elaboration/labels e.g., Tahitian 46 anger; North American 40 anger/81 contempt. Japanese varied happiness/anger/disgust. Chinese seven; Indian eight; Western basics uniform.
16. What is PTSD?
4 Marks Answer: Post-trauma disorder natural/man-made disaster. Re-experience flashbacks/thoughts; disturbed maladaptive depression/arousal. Trauma perception/life-threatening.
17. Explain monitoring strategies exam anxiety.
4 Marks Answer: Action deal stressful: Prepare well advance/pattern; rehearsal mock/mental; inoculation exposure role-play; positive thinking strengths; seek support talk.
18. Explain blunting strategies exam anxiety.
4 Marks Answer: Avoid but not possible exam: Relaxation calm nerves/reframe; exercise channel energy concentrate better. Sympathetic overactive.
19. How manage anger?
4 Marks Answer: Negative frustration; result thinking controllable. Tips: Thoughts power/control; no burn self-talk/intentions/irrational; constructive express; inward look; time change.
20. Explain positive emotions benefits.
4 Marks Answer: Energise/well-being; preference actions/ideas; proactive solve. Films joy more ideas; cope adverse/quick normal; plans/relationships.
21. Ways enhance positive emotions.
4 Marks Answer: Optimism/hope/happiness/positive self; positive meaning dire; connections supportive; engaged mastery; faith purpose; positive interpretations daily.
22. Explain homeostasis.
4 Marks Answer: Tendency maintain constancy/restore equilibrium disturbed. Not sex goal; hunger/thirst aim balance.
23. What is arousal?
4 Marks Answer: State tension from need/drive. Energises activity; part emotion physiological activation.
24. Explain self-modeling.
4 Marks Answer: Be ideal self; observe best past performance inspiration motivate future.
25. What is empathy in management?
4 Marks Answer: Understand others feelings; make relationships meaningful/valuable; seek/provide support mutually.
Part C: 8 Marks Questions
1. Explain the concept of motivation.
8 Marks Answer: Motivation explains what 'moves' behaviour; Latin movere. Everyday motives e.g., college learn/friends/diploma. General states predict situations; determinant with instincts/drives/needs/goals/incentives. Cycle: Need deficit → Drive arousal random → Goal-directed achievement reduce → Balance. Types biological/psychosocial interdependent. Biological survival hunger/thirst/sex; psychosocial learned affiliation/power/achievement/curiosity.
2. What are the biological bases of hunger and thirst needs?
8 Marks Answer: Hunger: Stomach contractions signify empty; low glucose/protein/fats; liver lack fuel impulses brain; external aroma/taste/appearance/others eating/smell. Complex feeding-satiety hypothalamus/liver/body/environment. Thirst: Deprived hours mouth/throat dry dehydration; water tissues remove dryness but not always drink. Triggered cell water loss/blood volume reduction; osmoreceptors anterior hypothalamus impulses dehydration.
3. How do the needs for achievement, affiliation, and power influence the behaviour of adolescents? Explain with examples.
8 Marks Answer: Achievement: Desire excellence; energises/directs/perception. Learned parents/models/cultural; high prefer moderate challenging/feedback adjust. Adolescents: Hard compete marks higher studies/job prospects. Affiliation: Social contact; aroused threatened/happy; high seek company friendly. Adolescents: Form groups similarities/like; desperately close/help/members. Power: Effects others; influence/control/persuade/lead/charm/reputation. McClelland four: External/within/individual/group. Adolescents: Argue/compete impact; use organisations influence.
4. What is the basic idea behind Maslow’s hierarchy of needs? Explain with suitable examples.
8 Marks Answer: Hierarchy human behaviour arranging needs pyramid bottom physiological survival hunger/thirst → Safety physical/psychological → Belongingness love seek people → Esteem self-worth → Top self-actualisation fullest potential self-aware/creative/spontaneous/open/humour/interpersonal. Lower dominate unsatisfied; higher attention satisfied. Examples: Physiological met then safety free threat; loved strive esteem recognition; esteemed motivate self-actualise. Few reach top; most lower. Theory self-actualisation theoretical/applied value.
5. How does culture influence the expression of emotions?
8 Marks Answer: Culture influences processes; verbal/non-verbal channels. Verbal words/pitch/loudness/paralanguage. Non-verbal facial intensity/pleasantness; kinetic gesture/posture/movement; proximal distance. Facial common exposed. Darwin basics joy/fear/anger/disgust/sadness/surprise inborn universal. Bodily facilitate; Indian dances Bharatanatyam/Odissi eyes/legs/fingers express. Gaze Latin/Southern eyes; Asians/Indians/Pakistanis peripheral. Labeling elaboration vary Tahitian 46 anger; Japanese 10 happiness/8 anger/6 disgust. Ancient Chinese seven joy/anger/sadness/fear/love/dislike/liking; Indian eight love/mirth/energy/wonder/anger/grief/disgust/fear. Western basics uniform; others not.
6. Why is it important to manage negative emotions? Suggest ways to manage negative emotions.
8 Marks Answer: Important effective social functioning modern; key wellness. Negative fear/anger/disgust prepare action threat; excessive/inappropriate life-threatening harm immune/health. Ways: Self-awareness how/why feelings; appraise objectively not disturbing; self-monitoring evaluate past/accomplishments/states positive appraisal wellness; self-modeling observe best past inspiration; reorganisation/restructuring view differently positive/eliminate negative; creative hobby/amuse; good relationships happy/cheerful friends; empathy understand others meaningful/valuable support; community service help others insights own difficulties.
7. Explain PTSD and its symptoms.
8 Marks Answer: PTSD post-traumatic stress disorder disaster natural earthquake/cyclone/tsunami man-made war. Disruption functioning society loss resources. Trauma perception mere/event life-threatening. Symptoms: Re-experience flashbacks/overwhelming thoughts even time; emotionally disturbed fail cope regular; maladaptive depression/autonomic arousal.
8. Discuss management of examination anxiety.
8 Marks Answer: Anxiety evaluation task; aroused physiologically/emotionally impediment best abilities. Certain level motivates; high impedes. Coping monitoring action/blunting avoid. Monitoring: Prepare well advance/pattern/questions; rehearsal mock/mental visualise relaxed pass; inoculation exposure rehearsals/role-playing confidence; positive thinking faith strengths rational deal worries; seek support talk friends/parents/teachers insight. Blunting: Relaxation calm/reframe thoughts comfortable posture quiet reduce stimulation/focus; exercise channel energy concentrate better.
9. How to manage anger?
8 Marks Answer: Anger negative carries away loses control behavioural. Source frustration motives; not reflex result thinking; self-induced choice controllable thoughts. Key points: Recognise thoughts power; you control; no 'self-talk burns' magnify negative; no intentions/ulterior others; resist irrational beliefs; constructive express control degree/duration; inward not outward control; time change habit.
10. Explain enhancing positive emotions.
8 Marks Answer: Positive hope/joy/optimism/contentment/gratitude energise/well-being; preference variety actions/ideas think possibilities proactive solve. Films joy/contentment more ideas do vs anger/fear. Greater cope adverse/quick normal; long-term plans/relationships. Ways: Personality optimism/hope/happiness/positive self; positive meaning dire; quality connections supportive close; engaged work/mastery; faith social support/purpose/hope life purpose; positive interpretations daily events.
11. Discuss motivation and emotion relationship.
8 Marks Answer: Motivation persistent goal-directed driving forces; emotion arousal/feeling/interpretation move internally. Interdependent; unfulfilled motives lead emotions e.g., fail sad/angry. Motives explain move; emotions from processes. Both part daily; manage better well-being.
12. Explain types motives with examples.
8 Marks Answer: Types biological/psychosocial. Biological physiological survival hunger contractions/glucose/liver; thirst dry/dehydration/osmoreceptors; sex powerful not survival/homeostasis. Psychosocial learned affiliation seek company threatened/happy; power influence McClelland ways; achievement excellence moderate/feedback; curiosity novel no goal pleasure sensory infants babbling. Interdependent varying combinations.
13. Discuss Maslow hierarchy contradictions.
8 Marks Answer: Hierarchy physiological/safety/belongingness/esteem/self-actualisation. Lower dominate; higher post. Contradictions: Soldiers/police face danger safety; protect others. Discuss reasons higher values/roles override.
14. Explain basic emotions theories.
8 Marks Answer: Basic six anger/disgust/fear/happiness/sadness/surprise experienced/recognised everywhere. Izard ten joy/surprise/anger/disgust/contempt/fear/shame/guilt/interest/excitement blends. Plutchik eight opposites joy-sadness/acceptance-disgust/fear-anger/surprise-anticipation mixtures. Vary intensity/quality; subjective/situational/gender women intense except anger men.
15. Discuss expression channels.
8 Marks Answer: Verbal words/pitch/loudness/paralanguage/temporal. Non-verbal facial intensity/pleasantness exposed; kinetic gesture/posture/movement theatre/drama; proximal distance cultural. Facial common; Darwin basics inborn universal. Indian dances express joy/sorrow/love/anger.
16. Explain culture emotional expression/labeling.
8 Marks Answer: Expression: Gaze Latin eyes/Asians peripheral. Basics universal. Labeling: Tahitian 46 anger; North American 40 anger/81 contempt; Japanese 10 happiness/8 anger/6 disgust. Chinese seven joy/anger/sadness/fear/love/dislike/liking; Indian eight love/mirth/energy/wonder/anger/grief/disgust/fear. Western basics happiness/sadness/fear/anger/disgust uniform; others specific.
17. Discuss managing negative emotions tips.
8 Marks Answer: Self-awareness how/why; appraise objectively not disturbing; self-monitoring evaluate positive appraisal; modeling observe best; reorganisation/restructuring positive/eliminate negative; creative hobby; relationships happy friends; empathy meaningful support; community service insights difficulties.
18. Explain PTSD causes/symptoms/management.
8 Marks Answer: Causes: Disaster natural/man-made disruption loss. Trauma perception/event. Symptoms: Re-experience flashbacks/thoughts; disturbed coping maladaptive depression/arousal. Management: Therapy cope strategies; support.
19. Discuss exam anxiety coping strategies.
8 Marks Answer: Monitoring: Prepare well/advance/pattern; rehearsal mock/mental; inoculation role-play; positive thinking strengths rational; support talk. Blunting: Relaxation posture/quiet reduce/focus; exercise channel energy.
20. Explain anger management key points.
8 Marks Answer: Frustration source; thinking result controllable. Points: Thoughts power/you control; no burn/magnify; no intentions/ulterior; resist irrational; constructive express degree/duration; inward control; time change.
21. Discuss positive emotions purpose/benefits.
8 Marks Answer: Purpose adapt changing environment/survival/well-being. Benefits: Energise; preference actions/ideas; proactive solve; cope adverse/quick normal; plans/relationships. Films joy more ideas vs anger.
22. Explain ways enhance positive emotions.
8 Marks Answer: Personality optimism/hope/happiness/positive self; positive meaning dire; connections supportive; engaged mastery; faith support/purpose/hope life purpose; positive interpretations daily.
23. Discuss motivation types interdependence.
8 Marks Answer: Biological physiological hunger/thirst/sex guided body. Psychosocial learned affiliation/power/achievement/curiosity environmental. Interdependent; biological trigger psychosocial situations vice versa. Varying combinations; no absolute.
24. Explain sex motive differences.
8 Marks Answer: Powerful; strong influence behaviour. Differences: Not survival; no homeostasis; develops age; regulated biologically difficult pure. Animals physiological; humans closely but more.
25. Discuss curiosity infants/animals.
8 Marks Answer: Humans/animals; no goal pleasure novel/sensory. Ignorance motivator explore. Boredom repetitive new. Infants satisfaction explore smiling/babbling; distressed discouraged.
Tip: Relate motives examples; hierarchy levels; emotions basics; management practical.