Complete Summary and Solutions for Individual Games and Sports I – NCERT Class X Health and Physical Education, Chapter 4 – Explanation, Questions, Answers

Detailed summary and explanation of Chapter 4 'Individual Games and Sports I' from the NCERT Health and Physical Education textbook for Class X, covering distinctions between individual and team games, a comprehensive overview of track and field events including history, classifications (running, jumping, throwing), rules and regulations, and relay and hurdle races. The chapter explains events like sprints, middle and long distance runs, jumping events (high jump, long jump, triple jump), throwing events (javelin, discus, shot put), combined events (decathlon for men, heptathlon for women), along with key rules and techniques. It includes activity suggestions and past athletic world records information, with all NCERT questions, answers, and exercises for better understanding.​

Updated : 2 days ago