Complete Summary and Solutions for Team Games and Sports II – NCERT Class X Health and Physical Education, Chapter 7 – Explanation, Questions, Answers​

Detailed summary and explanation of Chapter 7 'Team Games and Sports II' from the NCERT Health and Physical Education textbook for Class X, covering Kabaddi (indigenous contact sport with raiding/touching mechanics, court 13x10m men/12x8m women, rules for bonus line/lona/timeouts/substitutions, offensive/defensive skills like toe touch/mule kick/ankle hold), Kho-Kho (traditional chasing game with pursuit skills), and combative sports Judo (uniforms/mats/throws/ippon scoring/golden score, 5min men/4min women bouts) and Wrestling (freestyle/Greco-Roman styles, mat 9m circle, history from Mahabharata to Olympics). Includes court specs, scoring systems, tactics, and historical milestones like Pro Kabaddi League (2014) with all NCERT questions, answers, and exercises.

Updated : 3 days ago